This is the empowering next step after your free mini-app.

Your body has already started the conversation. This gentle meditation helps you hear the rest of it.

A Body Conversation will:

• Guide you to notice, listen and reflect on what's going on for you

• Help you to approach your overwhelm with friendliness and curiosity

• Move back into your day with more ease and energy

• Accept you wherever you're at

• Be there whenever you need it - at the touch of a button

Complete with guided journaling prompts, A Body Conversation is a simple practice you can return to whenever life feels too loud.

This meditation is for everyone and has been built with accessibility at the heart.